Introduction
Bringing Buddhist practice to life. Your life!
Latest Episodes
Five Elements Guided Meditation
Jogen Sensei of Great Vow Monastery leads a meditation on the Five Elements. Jogen has been at Great Vow since 2003, receiving Dharma Transmission in 2017.
Guided Body Scan Meditation
A short, guided body scan meditation that can be done lying down or seated. Excellent support for the cultivation of mindfulness and stability. Helpful for relaxation ...
Doubt is Your Friend
There are two kinds of doubt in practice. One is a hindrance. One is an essential element of a functional practice. The later is necessary for a sustainable spiritual ...
Indestructible Ease and Joy
Don't you wish your ease and joy were 'indestructible'? They are? Wait! What? Yes...
Short Chenrezig Compassion Practice
A brief guided Chenrezig practice for cultivating compassion for all beings.