Wisdom and Compassion

This is a guided meditation, focusing on the simple yet helpful technique of counting the breath. In this mediation, you'll count breaths, one by one until you reach 21. By counting breaths up to 21, you'll learn to anchor attention amidst distractions, gradually cultivating deeper levels of concentration and stability. Turn off the recording after the instructions and do the practice on your own schedule and length of time. This meditation is excellent for beginners or those a particularly busy mind—which is all of us, sometimes.