Old-School Tibetan Buddhism, with a contemporary perspective and voice. 

Latest Episodes

Guided Meditation: Body Like a Mountain

In this classic Buddhist meditation, we use the experiential metaphor of sitting like a mountain to help accomplish stability, stillness, and groundedness in the midst...

Always Be Resting

In this episode Lama Lekshe talks about sage advice from other practitioners and her own journey to discover the possibility of resting...all the time. 

Guided Meditation: Wellbeing for All

Using the metaphor of snowfall, experience absorbing the wellbeing that is always available, no matter the circumstances. Care for yourself and all beings as you share...

Practicing When Things are Difficult

Challenging times can be the best times to practice. Suffering is compelling, so you might find that resting awareness on your experience is easier than when things ar...

Guided Meditation: The Stages of Dying (concise)

This is a brief guided meditation on the stages of dying or 'bardos.' In Buddhism, the term 'bardo' typically refers to the intermediate state between death and rebirt...

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