Recommended Episode
What is an Unbounded View?
In Buddhism, the concept of the 'unbounded view' typically refers to the perception of reality that transcends narrow, limited perspectives. It involves seeing the int...
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Latest Episodes
Guided Meditation: Tonglen for a Broken Self?
Tonglen is a profound yet accessible practice in Tibetan Buddhism—an act of taking in suffering and sending out goodness. In a traditional tonglen session which is don...
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Calm Abiding in the Midst of a Storm (original Post #1)
This episode was originally published on April 28, 2020. Everything you need to awaken is right here, right now. It's your life. Will you live it? Dekeling, in Tibetan...
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Guided Meditation - 10 minutes of Guidance for Breath Meditation
This simple meditation can help you calm and stay present in experience. No bells, no liturgy, just simple bare-bones mind on the breath meditation.
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Guided Meditation: Body Like a Mountain
In this classic Buddhist meditation, we use the experiential metaphor of sitting like a mountain to help accomplish stability, stillness, and groundedness in the midst...
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Always Be Resting
In this episode Lama Lekshe talks about sage advice from other practitioners and her own journey to discover the possibility of resting...all the time.
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